Body, Feelings, Mind, Thoughts, Beliefs
I often say that we are born with a body, feelings, mind and Higher Self or Soul and there is no instruction manual about how to manage these apparently diverse…
Sub-personalities
In association with your body, feelings, mind, thoughts and beliefs, you also have numerous aspects or parts of yourself that we sometimes call ‘subpersonalities’. It can be very helpful to…
My Inner Child – The Child Within
We each have an inner child who is ever present within us and needs our attention and parenting. Your inner child is the core of who you are so is…
Seriously, Why Are We Here?
I am asking you why you are here, not in this room or this office or looking at this website, but why are you here in this world, in this…
Relationship To That Which Is Greater Than Us – The Intelligent Universe?
Do you have a relationship with the Divine or the Intelligent Universe or Cosmos or any of that? Do you believe that you are Spirit here and now having an experience of…
Looking at Feelings One by One – Anger
Anger is a clear, clean emotion and we as human beings have been given anger as one of the useful emotions we can use to get through life. Dr Elisabeth Kübler-Ross used…
Looking at Feelings One by One – Grief
Grief is one of the most healing, in my view, of all our feelings.Yet how many of us allow ourselves to grieve for the enormous losses we experience as well…
Looking at Feelings One by One – Sense of Wonder
The feelings that we experience and need to embrace are not simply the negative ones. We have every right to enjoy the positive ones.If we block and shut down the negative ones…
Looking at Feelings One by One – Fear
Many people come to me asking to find ways of overcoming fear and leaving it behind. I wonder about why that is so.Fear is a valuable feeling that helps to…