Looking at Feelings One by One – Anger
Anger is a clear, clean emotion and we as human beings have been given anger as one of the useful emotions we can use to get through life. Dr Elisabeth Kübler-Ross used…
Looking at Feelings One by One – Grief
Grief is one of the most healing, in my view, of all our feelings.Yet how many of us allow ourselves to grieve for the enormous losses we experience as well…
Looking at Feelings One by One – Sense of Wonder
The feelings that we experience and need to embrace are not simply the negative ones. We have every right to enjoy the positive ones.If we block and shut down the negative ones…
Looking at Feelings One by One – Fear
Many people come to me asking to find ways of overcoming fear and leaving it behind. I wonder about why that is so.Fear is a valuable feeling that helps to…
Looking at Feelings One By One – Stressed or Anxious
Feeling stressed and anxious seems to be fairly common these days. If we are too stressed and anxious, we become rather paralysed with fear and unable to function very well.…